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It's nighttime and you're about to go to sleep. Have you asked yourself these questions:
Does the thought of going to sleep induce anxiety?
If you don't get enough sleep tonight, do you fear you won't be able to function tomorrow?
Insomnia can be debilitating and hard to effectively treat long-term. If insomnia has become part of your life and you would like to do something about it, you may consider Cognitive Behavioral Therapy for Insomnia (CBT-i). This is considered to be the "gold standard" in treating insomnia.
Contact Marni Amsellem, Ph.D. to discuss whether this may be an option for you.