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Guided breathing and other recorded exercises
(check back soon for updates!)
Dr. Amsellem's original series promoting awareness, reflection, and mental health are available on various meditation and mHealth apps.
To access all Simple Habit content for free for a short intro period, download app, use trial code: MEDITATETWOWEEKS for a 14-day free trial of Simple Habit Premium. Once there, you can search by name or use the links below:
Embracing Life Transitions
Negativity in the News
NEW: Digital Detox
Somnus App Coming Soon!