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Insomnia can be debilitating and hard to effectively treat long-term.
Each night do you ask yourself variations of these questions?
Does going to bed essentially induce its own anxiety?
If insomnia has become part of your life and you would like to do something about it, you may be a candidate for Cognitive Behavioral Therapy for Insomnia (CBT-i). This is considered to be the "gold standard" in treating insomnia by targeting patterns, behaviors, and thoughts.
Contact Marni Amsellem, Ph.D. to discuss whether this may be an option for you.