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Smart Health Psychology 
 Marni Amsellem, Ph.D. 

Insomnia can be debilitating and hard to effectively treat long-term. 

Each night do you ask yourself variations of these questions?

  • What will happen tonight when I try to fall asleep?  
  • How bad will my night of sleep be tonight?
  • Will I again have trouble falling asleep, be up in the middle of the night or wake too early?
  • How will I be able to function tomorrow?

Does going to bed essentially induce its own anxiety? 


If insomnia has become part of your life and you would like to do something about it, you may be a candidate for Cognitive Behavioral Therapy for Insomnia (CBT-i). This is considered to be the "gold standard" in treating insomnia by targeting patterns, behaviors, and thoughts.

Contact Marni Amsellem, Ph.D. to discuss whether this may be an option for you.